1. Preheat your oven to 350 degres F

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2. In a large bowl mix the following:

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2lbs of ground meat (80/20 meat to fat ratio     seems to work best

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1 cup of oatmeal

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3 eggs

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1/3 cups coconut flour or regular flour

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3 TBSP minced garlic

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2 TBSP salt

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1 TBSP ground black pepper

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1 TBSP Cayenne Pepper

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2 TSP garlic powder

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2 TSP onion powder

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1 TSP Oregano

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1 TSP Parsley

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3. Preheat a skillet with either lard or olive oil on med hi heat.

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4. Roll meat mixture into 1 1/2-2 in wide balls (should make approximately 16)

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5. Brown all sides of the meatballs

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6. Bake meatballs for 20-25 mins

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Plate and cover the meatballs with your favorite marinara or alfredo sauce and enjoy!